"What is Going On With Me?"

Guest Speaker for The Expert Talk Webinar

“What is Going on With Me?” rooted in the principles of Nonviolent Communication (NVC). The workshop is designed to help participants distinguish between the causes and triggers of painful emotions, especially in workplace contexts

In this session, participants will learn how to:

• Understand the difference between triggers (external events) and causes (unmet needs).
  

• Identify common emotional reactions at work and decode what they are pointing to.
  

• Practice self-connection using NVC’s Feelings and Needs components.

  
  Begin transforming emotional reactivity into clarity and self-awareness.