In the demanding world of work, maintaining professional and personal well-being starts with healthy boundaries and clear communication of needs. This interactive workshop helps individuals explore the difference between rules that control and boundaries that support, and learn how to set fluid, self-aware limits based on your current capacity.

Using tools like the Capacity Continuum and practical NVC-based strategies, participants will:

Through reflection, discussion, and hands-on exercises, you’ll leave equipped to protect your energy, honour your limits, and communicate your needs clearly, fostering both professional resilience and collaborative care.