In this session, we’ll explore how to differentiate between external triggers and the deeper, internal causes of our reactions—our unmet needs. You’ll learn to identify common emotional patterns that show up in the workplace and begin decoding them using a simple, accessible framework grounded in feelings and needs-based communication. Through guided self-reflection and practice, you’ll start shifting from reactivity to self-awareness, developing tools to respond with greater intention and integrity. What’s Up With Me? is a powerful first step toward emotional intelligence that doesn’t bypass the hard stuff—it welcomes it with care.

Hosted by The Expert Talk

For more information:

https://www.theexperttalk.com/product/whats-up-with-me-may-14-2pm-est/